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Revitalise your Ramadan Seminar

  • Lebanese Muslim's Association Wangee Rd Lakemba, NSW, 2195 Australia (map)

Venue: Lebanese Muslim's Association, Wangee Road, Lakemba 

Date: Monday 8th June (Public Holiday) 

Time: 9.30am-3pm 

Cost: $20 pp 

Childcare available for children 2-7 years at an additional cost of $10 per child (or $15 for 2)

Topics: 

  • Setting Realistic Spiritual and Health Goals
  • To put my gym membership on hold, or not? Managing your time effectivel to get the most of your Ramadan with health benefits
  • Importance of keeping fit during Ramadan
  • Practical fitness and yoga sessions (wear comfortable clothing to exercise in!)
  • Take home Ramadan planner, meal ideas and home exercises
  • Food & Spirituality
  • Nutrition for the active woman during Ramadan 

 Speakers: 

Health professionals, dieticians, physiotherapists, fitness trainers 

Experts in their field of life coaching, Islam, fitness, nutrition

Purchase a ticket from any of the following outlets: 

  • Dolly's Bootcamp
  • LMA
  • ?

For more information contact goactive@lma.org.au  

OR Register online

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